Mountain Climbing
Transcript: Supplies to bring Climbing That's all you need to know In the mornings you should cook eggs, porridge, tomatoes, banana, orange, bread, tea, hot chocolate, or coffee. Those are some of the things that you could bring along. For lunch you should have a boiled egg, some sandwiches, banana or orange, and some tea in a flask or water. At the very end you should eat chicken or some type of meat, vegetable sauce, some cabbage, and rice or pasta. Those are the recommended things that you should eat while you are hiking. This should be all that you need to know about mountain climbing follow all of these tips and you should be all right when you first start mountain climbing. These tips are probably the most helpful out of all of them out there. Best food and drink to bring Mountain Climbing One of the best things to bring to drink is tea, water, or sports drinks. For the food the best thing to bring is something nutritional such as bread or bagels, you could also eat some other things like meat, and other things. By: Jacob Holden Climbing shoes Safety clips Harnesses and helmets Climbing ropes Climbing protection Ice climbing gear Climbing packs If you first start getting into mountain climbing never go by yourself. If you really know what you are doing then you can go by yourself, but if you are doing it for the first time then bring and expert with you. In my opinion I would say you should never go by yourself because what if you get hurt then what will you do ? Never hike by yourself for the first time Whenever you go mountain climbing you need to be fit and healthy. Before you actually go you need to build up strength because there will be some difficult areas. Some maybe lift some weights or do pushups before you go. You also need to increase your stamina by running everyday. Then the last thing is that you need to get used to climbing up steep hills. So maybe go outside and practice going up steep hills. How to prepare yourself Food to bring
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