Physical Fitness Presentation
Transcript: 7 ways to boost your Muscular Endurance Definitions Stretching is an underated part of conditioning. The truth is, it's just as important to fitness as weight lifting or aerobics are. You can improve your flexibility by incorporating stretching into your fitness routine. Sedentary Lifestyle A type of lifestyle with little or no regular physical activity Sitting, reading, watching tv, or using the computer for a majority of the day A sedentary lifestyle or lack of physical activity can contribute to or be a risk of heart disease, obesity, and many other health issues Exchanging 30 minutes of TV for exercise can benifit you in a positive and healthy way Timing is a very small part of sports, but it is also very important Timing is needed to make sure you make the right plays when you're supposed too Ex: You need timing to pass the ball at the right time, or when to hit a baseball at the right time the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction. Gender Age Built Diet Physical Disability Drug Taking Exercise Enviroment Stress Level Illness and Fatigue Balance is a key element in fitness that a lot of people tend to skip over Your ability to balance your body and overcome instability. Cut down on: Important things to remember while stretching: Sedentary Lifestyle Refers to the relative amount of muscle, fat, bone, and other vital parts of the body Body composition is important to consider for health and managing your weight! Having a poor body composition has many negative physical and pyschological effects 2-3 times a week: Physical Fitness is a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health. Combine strength with cardio day Reduce your amount of rest Increase your pace, and your intensity Choose compound movements over isolation Go for hybrid excersizes Add explosive movements to your routine How can you test your Physical Fitness? Factors Effecting Fitness Muscular Strength Cardiovascular Endurance Body Composition Flexibility or Suppleness Speed or Velocity Muscular Endurance How to increase your speed Benefits of Physical Fitness Specific Fitness is to train specifically for a given sport or physical movement is one of the underlying Principles of Training. Ways to improve your balance: Leisure Activities: bowling, yoga, golf, stretching Stretching Always warm-up before stretching. Stretching when your muscles are cold could lead to injuries. Stretch your entire body. Hold your stretch for at least 15 to 30 seconds, but do not bounce. Stretch to the point where you feel some mild tension. If you feel any pain, stop and pull back until you feel no pain. Breathe normally when stretching; never hold your breath 4 ways to improve coordination 10 Reasons to get fit 3-5 times a week: Watching tv computer games Recreational Activities - Baseball, Soccer, Volleyball, Football, Lacrosse, Basketball Bodymind Activities - Yoga, Pilaties, Taichi, Relaxation Weightlifting Walking, Jogging, Hiking Music Activities - Aerobic, Dance School Gym, Clubs Speed is how quickly one can move their body or part of their body. Also, speed is dependent on their acceleration, maximal speed of movement, and also speed maintenance Movement speed requires good strength and power Cardiovascular endurance: The cooper test, the pacer test, etc Muscular endurance: Push-ups, Curl-ups, Pull-ups, etc Muscular Strength: Verticle jumps, standing broad jumps, grip strength Flexibility: Deep-flex, Sit and reach, shoulders stretch, trunk lift Aerobic and Recreational Activities: jogging, cycling, walking, football, soccer, etc Physical Fitness Presentation The Muscular Endurance Agility The Cardiovascular Endurance: Single leg-stance Weight shifts Yoga and Tai Chi Products for balance training Everyday: Alternate Physical Activities Specific Fitness Flexibility Physical Activity Pyramid Timing Walk the dog, take the longer route, walk instead of drive 5 drills have been proven to help increase speed are : Fast arms Quick feet High knees Squats Sprinting Drills to enhance your Agility Your heart becomes stronger and works more efficiently You can lose weight if you combine exercise and healthy eating You feel better about yourself You are less likely to be anxious or depressed and feel more positive You may be able to bring down a slightly raise blood pressure down to normal You are likely to drink less alchohol and cut down or stop smoking You are less likely to suffer from lower back pain How Balance improves Athletic Performance Agility is the ability to be quick and graceful One may have agility on the basketball court, or soccer field Agility can be used for both mental and physical
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