Grocery Shopping
Transcript: Nutrient Shopping Michael D'Avanzo What We're Shopping For Foods Purchased 5 Foods Rich in Vitamin A 3 Food Products with 8g of Fiber 5 Foods Rich in Vitamin D 3 Food Products Orange in Color 4 Food Products Containing Thiamine and Niacin 5 Food Products that are Meat/Milk Alternatives 5 Protein Alternatives to Meat and Milk 5 Products High in Vitamin C 1 Food Source of Zinc 1 Food Source of Selenium 1 Food Source of Magnesium 1 Food Source of Vitamin E 2 Food Sources of Riboflavin 3 Food Products Rich in Vitamin K Apricot ($5.48 per lb, 15% DV) Mango ($2.98 per 10oz, 20% DV) Grapefruit (1.25 per 7oz, 16% DV Watermelon ($2.96 per melon, 9% DV) Cantaloupe (2.39 per melon, 19% DV) 5 Foods Rich in Vitamin A Vitamin A 3 Food Products with more than 8g of Protein Fibers • Raspberries (8g per cup, $3.38 per lb) • Pineapple (13g per serving, $2.55 each) • Guava (9g per cup, $2.48 per lb) 5 Food Products with Vitamin D Vitamin D • Eggs (44IU, $2.29 per carton) • Canned Tuna (150IU, $0.99 4oz) • Cheese (7IU slice, $2.11 per lb) • Milk (25% DV, $3.29 per gallon) • Beef (6IU, $3.00 per lb) 3 Food Products Orange in Color Orange in Color • Oranges ($1.05 per lb) • Carrots ($0.30 per lb) • Apricots ($5.48 per lb) 4 Food Products Containing Thiamine and Niacin Thiamine and Niacin • Eggs ($2.29 per carton, 33% DV) • Milk ($3.04 per gallon, 6% DV) • Beef ($3.00 per lb, 27% DV) • Oranges ($1.50 per lb, 9% DV) 5 Food Products that are Meat/Milk Alternatives Meat/Milk • Lentils ($0.17 per lb) • Almond Milk ($2.99 per 6 oz) • Beans ($0.15 per serving) • Mushroom ($2.18 per lb) • Cheese ($2.11 per lb) 5 Protein Alternatives to Meat/Milk Meat/Milk • Tofu ($2.32 per cup, 20g of protein) • Beans ($0.15 per serving, 2.6g per tbsp) • Lentils ($0.17 per lb, 1.1g per tbsp) • Eggs ($2.29 per carton, 6g per item) • Almond Milk (2.99 per 16oz, 8g per serving) 5 Products High In Vitamin C Vitamin c • Grapefruit ($1.25 per 7oz, 38.4mg) • Guava ($2.48 per lb,125.6mg) • Apricots ($5.48 per lb, 16.5mg) • Broccoli ($2.58 per 10oz, 132mg) • Pineapple ($2.55 per item, 432.6mg) One Food Source of Zinc Zinc • Beef ($3.00 per lb, 35% DV) Eggs ($2.29 per carton, 22% DVA) One Food Source of Selenium Selenium Tofu ($2.50 per lb, 37mg) One Food Source of Magnesium Magnesium Apricots ($5.48 per lb, 8% DV) One Food Source of Vitamin E Vitamin E Eggs ($2.29 per carton, 29.4% DV) Milk ($3.04 per gallon, 22% DV) Two Food Sources of Riboflavin Riboflavin Broccoli ($2.58 per lb, 92% DV) Cheese ($2.11 per lb, 20% DV) Spinach ($2.98 per lb, 121% DV) Three Food Products Rich in Vitamin K Vitamin K Items Cost Total: $5.48 (Apricots) $2.98 (Mango) $1.25 (Grapefruit) $2.96 (Watermelon) $2.39 (Cantaloupe) $3.48 (Raspberries) $2.55 (Pineapple) $2.48 (Guava) $2.29 (Eggs) $0.99 (Tuna) $2.11 (Cheese) $3.04 (Milk) $3.00 (Beef) $1.05 (Oranges) $0.30 (Carrots) $0.17 (Lentils) $2.99 (Almond Milk) $0.15 (Beans) $2.18 (Mushrooms) $2.50 (Tofu) $2.58 (Broccoli) $2.98 (Spinach) $49.90
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