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Korean Food

Transcript: While in Korea you will try MANY dishes...here are some of them... Bulgogi Pulgogi is one of Korea's most famous grilled dishes. It is made from sirloin or another prime cut of beef, cut into thin strips. For an outside barbecue, the meat is marinated for at least four hours to enhance the flavor and to tenderize it in a mixture of sesame oil, soy sauce, black pepper, garlic, sugar, onions, ginger, and wine. The marinated beef is cooked on a metal dish over the burner. Whole cloves of garlic, sliced onions, and chopped green peppers are often grilled at the same time. Baechu Kimchi (Whole Cabbage Kimchi) This is the most common, classic kimchi you will find at a Korean meal. It is made from cabbage and spices - including the spicy hot red pepper paste! Historically it was fermented in Kimchi jars stored outside in climate-monitored areas, but today Kimchi can be made with special Kimchi refrigerators! There are over 100 varieties including white Kimchi. Each family typically has their own recipe. Samgye-tang (Ginseng Chicken Soup) The body cavity of a small chicken is stuffed with glutinous rice, young ginseng shoots, and jujubes. The chicken is then boiled in a clear stock and served in an individual earthenware pot. It is highly recommended for those new to Korean food. This dish is famous as summer dish. Koreans try to survive the summer heat with hot stamina food. This wonderful dish is gradually being recognized by the rest of the world. Even if you are skeptical about the properties attributed to ginseng, you will enjoy this dish which is said to give stamina during the steamy Korean summers. Bibimbap (Mixed Vegetables on Rice) A simple but popular dish, bibimbap is a bowl of hot rice served in a bowl topped with a variety of vegetables (cooked and raw) arranged on top. Vegetables can be seasonal, with toraji, bell flower roots, gosari, bracken, bean sprouts, and spinach often served. Other ingredients can include chestnuts, jujubes, ginseng, and a small amount of seafood or meat. An egg may be also served on the top. Most restaurants prepare the dish with a big scoop of gochujang and red pepper paste placed with the vegetables. Most areas of Korea have their own unique way of making Bipambap. It will be unique no matter where you go! Saengseon-gui (Grilled Fish) The Korean way of grilling seafood is to use the entire fish (including the head!) with simple seasonings such as salt, soy sauce, or hot pepper sauce. Popular choices of fish for this style of cooking include snapper, herring, mackerel, sole, and flounder. Grilled squid (ojingeo-gui) is also very popular. Gimbap (Rice Wrapped in Seaweed) Korea's most popular and nutritious convenience meal. You can find it sold everywhere: picnics, schoolchildren's lunch boxes, street venders, and convenience stores. A layer of cooked rice is spread over a square piece of gim (dried laver). Various ingredients (including ham, sausage, spinach, cucumber, crab meat, carrots, and radishes) are thinly sliced and placed on top. The laver is rolled into a tube, sliced into sliced pieces, and seasoned with sesame seeds. The idea was borrowed from the Japanese during the colonial period, but Korean Gimbap is slightly different. Of course, there are many, MANY other foods... but these are among the most widely recognized. For more information go to www.lifeinkorea.com...this was my reference material! Korean Food

korean food

Transcript: Gochujang is used in various dishes like bibimbap and tteokbokki, also in salads, stews, soups and marinated meat dishes. Antioxidation effect redpepper paste promotes digestion by the action of starch, proteolytic enzymes Anticancer effect 3. Sprinkle salt at the bottom of dry and sterilized jar and compactly stuff soybean pastes. High blood pressure preventive effect Fermented foods reduces hardening of arteries. Thank you prevents heart disease. Red pepper paste is called gochujang. ingrediednts- dreide red peppers, salt, water, fermented soybeans and sweet rice powder. these ingrediednts are mixed thoroughly and then fermented, which enhances the spicy flavor of this sauce. Gochujang makes dishes spicier but also somewhat sweeter. key point Recipe Doenjang is considered one of the essential sauces of authentic Korean cuisine. : a metabolic process that converts sugar to acids, gases, or alcohol. korean paste How to make soybean paste. Doenjang jjigae 2. put the grind salt into a bowl and mix well the ingredients consist of soybeans,salt and water, which are combined with natural elements such as sun and wind. this soybean paste has been popular among koreans for over 2,000 years. The main ingredient - Meju(block of fermented soybeans) and grind salt 4. Sprinkle salt evenly on the top of soybean paste. Effect of Doenjang 5. cover the entrance of a jar with a piece of dried cloth then mature it in a well-ventilated and sunny place 1. Boil the water in the saucepan 2. When the water boils, put the doen jang into 1. 3. Put crushed garlics, potatoes, onions, mushrooms and etc. (can be anything you like) to 2. 4. When the potatoes are cooked, serve it and enjoy the Doenjang jjigae. fermented korean food - Gocugang and Doenjang wisdom of our ancestars effectiveness of Red pepper paste 1.Separate fermented soybeans and soy sauce by sifting them. Put fermented soybean in a bowl and mash it by kneading with hand people from all over the world come to enjoy this soybean paste. summary : foods produced or preserved by the action of microorganisms help Blood circulation. Fermentation Doenjang low cholesterol full of protein ingredien Gochujang moreover, people use it as a dipping sauce for fresh vegetables. You can make doenjang stew by boiling water with deonjang. Then you can add other ingredients such as tofu, pepper, mushrooms, onions and etc. Korean people usually eat doenjang stew with rice and other side dishes. Doenjang stew is known as high protein and low calorie food. liver function strengthening It is used in casseroles or mixed with fresh mountain herbs.

Korean Food

Transcript: Sea Salt History Spicy Cabbage Kimchi History & Facts Ingredients and dishes vary by province. Many regional dishes have become national, and dishes that were once regional have proliferated in different variations across the country. Korean royal court cuisine once brought all of the unique regional specialties together for the royal family. Meals are regulated by Korean cultural etiquette. Korean cuisine is largely based on rice, vegetables, and meats. Traditional Korean meals are noted for the number of side dishes that accompany steam-cooked short-grain rice. Kimchi is almost always served at every meal. Commonly used ingredients include sesame oil, doenjang, soy sauce, salt, garlic, ginger, pepper flakes, gochujang and cabbage. Rinse the salt from the cabbage leaves and then drain and squeeze out any excess liquid. Place the cabbage in a large container with a tight fitting lid. Stir in the fish sauce, green onions, white onion, garlic, sugar and ginger. Sprinkle the Korean chile powder over the mixture. Wear plastic gloves to protect your hands and rub the chile powder into the cabbage leaves until evenly coated. Seal the container and set in a cool dry place. Leave undisturbed for 4 days. Refrigerate before serving, and store in the refrigerator for up to 1 month (if it lasts that long!). Chili Powder http://www.foodbycountry.com/Kazakhstan-to-South-Africa/Korea.html Fish Sauce Nutrition Facts Sources Head of Napa Cabbage Green onions Preparation http://allrecipes.com/recipe/105179/spicy-cabbage-kimchi/?internalSource=staff%20pick&referringId=700&referringContentType=recipe%20hub&clickId=cardslot%203 Small white onion 2 heads Napa cabbage 1 1/4 cups sea salt 1 tablespoon fish sauce 5 green onions, chopped 1/2 small white onion, minced 2 cloves garlic, pressed 2 tablespoons white sugar 1 teaspoon ground ginger 5 tablespoons Korean chile powder Cut the cabbages in half lengthwise and trim the ends. Rinse and cut into pieces about 2 inch square. Place the cabbage into large resealable bags and sprinkle salt on the leaves so they are evenly coated. Use your hands to rub the salt in to the leaves. Seal the bags and leave at room temperature for 6 hours. Korean Food Korean food is often very spicy. Red pepper paste, green onion, soy sauce, bean paste, garlic, and ginger are just some of the many seasonings Koreans use to flavor their dishes. The food is served with a bland grain such as rice to cool the heat of the spices. Garlic Ginger Sugar

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