Alternative Medicine
Transcript: 1) S.M. Greenfield, Brown, R., S.L. Dawlatly, J.A. Reynolds, Roberts, S., & R.J. Dawlatly. (2006). Gender differences among medical students in attitudes to learning about complementary and alternative medicine. Complementary Therapies in Medicine, 14(3), 207-212. doi: http://dx.doi.org/10.1016/j.ctim.2005.12.001 2) Patterson, Ruth E.; Neuhouser, Marian L.; Hedderson, Monique M.; Schwartz, Stephen M.; Standish, Leanna J.; Bowen, Deborah J.; Marshall, Lynn M. Journal of Alternative & Complementary Medicine. Aug2002, Vol. 8 Issue 4, p477-485. 9p. 4 Charts. DOI: 10.1089/107555302760253676. 3) Wolsko P; Ware L; Kutner J; Lin C; Albertson G; Cyran L; Schilling L; Anderson RJ; Journal of Alternative & Complementary Medicine, 2000 Aug; 6 (4): 321-6 (journal article - research, tables/charts) ISSN: 1075-5535 PMID: 10976978 The practice of Yoga is far more complex than it appears and it cannot be indulged in at the highest level at once Not all poses can be practiced by everyone Prices for a drop-in class can be anywhere from $11 for a lunch-time special, to $17 for an "anytime" class, to $250 for a monthly package. Costs for private lessons can be upward of $500 per week. (Kaban) There is no law in place that demands a yoga instructor be certified. Inadvertently enrolling into the “wrong” yoga class for YOU can turn you off yoga The exercises may exacerbate any existing condition or injury Massage can: enhance blood circulation > medication absorption reduce hypertension increase skin temperature (NMTI) aid depression improve balance and flexibility reduce arthritis pain improve posture reduce anxiety (Massage Envy) improve self-esteem by restoring mobility decrease muscle joint stiffness reduces inflammation and pain around joint (Livestrong) Depression Affects 20% of women Twice as many as men (Hyman) 8-15% of population ages 65 and older (Geriatric) Rx is the most common tx (Koening, M.D.) Help with Symptoms of Depression reduces body's cortisol levels increases serotonin and dopamine helps rebalance body's serotonin levels (similar to Rx) activates the left side of the brain; decreases right How it Works Massage Therapy Basics More Uses BASIC YOGA POSES about $60-$120 a session, some insurance companies do cover the cost be sure to research an acupuncturist thoroughly before visiting to make sure they have the proper licensing Acupuncture of Indiana, locations in Carmel and Greenwood Yang Health Center on College Avenue The use of essential oils has been known for centuries. Aromatherapy was introduced in France in the 1920's. Oils may be used individually, or as blends, and can be used in inhalants, lotions, compresses, baths, or even ingested. Tillett, Jackie, ND, CNM, FACNM, and Diane Ames, DNP, RN, CCAP. "The Uses of Aromatherapy in Women's Health." Journal of Perinatal & Neonatal Nursing 24.3 (July-Sept 2010): 238-45. Print. Young, Gary. "Essential Oil & Aromatherapy." Young Living Essential Oils. N.p., 2012. Web. 8 Nov. 2012. <http://www.youngliving.com/>. Yoga is the best form of health insurance for all from the age of 7 to 77 or more Yoga balances the mind and health system, manages emotions Prevent injuries and helps enhance flexibility Yoga helps control or manage anxiety, back pain, asthma, blood pressure, arthritis, depression, heart disease, carpal tunnel syndrome, multiple sclerosis, epilepsy, stress, headaches and other diseases (Tunney, 2007) It does not need any costly equipment and materials, Yoga can be practiced throughout the year The traditional purpose of Yoga has always been to bring about a profound transformation in the person through the transcendence of the ego The exact history and origins of Yoga is uncertain It is known that Yoga originated from the East. The earliest signs of Yoga appear in ancient Shamanism Evidence of Yoga postures were found on artifacts that date back to 3000 B.C. (Ethos, n.d.) Journal of Psychosomatic Obstetrics and Gynecology 20 min massages from significant others for 16 weeks Second trimester Massage group reported : lower levels of anxiety and depressed mood less leg and back pain higher dopamine and serotonin levels lower cortisol and norepinphrine levels reduced fetal activity better neonatal outcomes Massage during labor: reduces labor anxiety reduces length of labor decreases postpartum depression (T., Field) Sources: Transtheoretical Model Five Stages of behavior change: 1) Precontemplation: Not aware of a problem 2) Contemplation: thinking about a problem 3) Preparation: deciding to take action 4) Action: making a change 5) Maintenance: sticking to a change for 6 months or more Heather. "Aromatherapy Part 1 and 2." Web log post. A Real Food Lover. Word Press.com, 2012. Web. 22 Nov. 2012. <http://arealfoodlover.wordpress.com/category/aromatherapy-2/>. Horowitz, Sala. "Aromatherapy: Current And Emerging Applications." Alternative & Complementary Therapies 17.1 (2011): 26-31. Academic Search Premier. Web. 24 Sept. 2012.<o:p></o:p> Geriatrics Massage