Food Menu
Transcript: Tuesday 1) Entree: Pepperoni pizza rolls with 100% whole wheat dinner rolls 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1/2 cup of apple slices or 1/2 cup of grapes 4) Vegetables: 1 cup of mixed vegetables or 1/2 cup of steamed and seasoned broccoli and carrots or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 707 Total Sodium: 710mg Total Fat: 5.2 g By: Caroline, Autumn, Katalina and Kris 1) Entree: Chicken tenders, baked , unbreaded with barbeque sauce or honey mustard 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 cup of grapes or 1/2 cup of peach slices 4) Vegetables: 1 cup of mix bell peppers or 1 cup of celery stalks or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 718 Total Sodium: 558mg Total Fat: 4.1 g Friday 1) Entree: Spaghetti with meat sauce 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 medium banana or 1 medium orange 4) Vegetables: 1 1/2 stalk of celery and 1/2 cup steam broccoli or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 720 Total Sodium: 738 mg Total Fat: 6.3 g 1) Entree: Chicken sandwich on whole wheat bread 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 cup of grapes or 1/2 cup of apple slices 4) Vegetables: 1 oz (10 pieces ) of baby carrots or 1/2 cup of peas or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 690 calories Total Sodium: 680 mg Total Fat: 6.9 g Thursday Monday Wednesday 1) Entree: Chicken Nuggets with barbeque sauce 2) Milk: Choices of non fat chocolate, skim or 1% 3) Fruits: 1 medium banana or 1 cup sliced strawberries 4) Vegetables: 1/2 cup of green beans or 1/2 cup of cauliflower or Lettuce salad with eggs, cheese, tomatoes and carrots. Total Calories: 705 Total Sodium: 730 mg Total Fat: 5.5g Lunch Menu