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Healthy Lifestyle

Transcript: We all have our all metabolism or rate of using up energy METABOLIC RATE This is why some people may eat less food but actually put on weight, while others appear to be able to eat anything without putting on a pound Carbohydrates – major source of energy Fibre Vitamins – regulate chemical processes Proteins – produce certain hormones Minerals Transport for nutrients, waste and hormones Controls the distribution of body salts We need water to control body temperature (when we are exercising) Kilocalorine (intake) Kilocalorine (expediture) NORMAL FOOD we eat SPECIAL DIETS: lose weight gain weight vegetarian allergies: wheat flow intolerance

Healthy Lifestyle

Transcript: Here is a video to introduce you to a healthy lifestyle. What did you learn from that????? What are some foods to add to your diet??? Sometimes foods! Wellll that's all folks! :P Thx for watching!!!! <3 It's exercise time! :D How good are you at sleeping?? Just one more thing! Having fun yet? :P Welcome To A Healthy Lifestyle! By: JILIAN AND KRYSTEN! But ..... don't eat them alllll the time! :)

Healthy Lifestyle

Transcript: Weight Training done correctly helps reduce fat and improves health risk You are what you eat 40-40-20 Weight Training done correctly helps reduce fat and improves health risk 40-40-20 Build support groups Get motivated!! The primary source of energy for our bodies. There are two types of carbs. These are: Commit to be fit Home The 40-40-20 Rule of A Balanced Daily Diet: A healthy, balanced diet consists of 40% proteins, 40% complex carbohydrates, and 20% healthy fats. Stick with a plan Commit to be fit Carbohydrates Weight Training strengthens bone density and reduces the risk of osteoporosis. "Good" fats are essential for proper nerve activity, vitamin absorption, immune system function and healthy cells. Some examples are: Good fats are Omega-3s, which can be found in some forms of wild fish (like salmon and herring), flaxseeds and their oil, walnuts and pumpkin seeds, to name a few. Some types of foods that contain high amounts of protein: 1. Steak 2. Chicken 3. Fish 4. Turkey 5. Black Beans Cardio It helps reduce stress Work out with a friend and help motivate each other Get Motivated! Display pictures of yourself at your goal weight. Write out your fitness goals 40-40-20 Get motivated Home You are what you eat It increases your lung capacity Living a healthy lifestyle: for the mind, body, and spirit!! You are what you eat! You are what you eat It increases your lung capacity weight lifting It helps you sleep better Cardiovascular Training Living a healthy lifestyle: for the mind, body, and spirit!! Create your own soundtrack to work out with Proper strength training can induce improvements in both muscular strength and balance Anabolic Weight Training Ways to get motivated: Proteins commit to be fit Cardiovascular exercise helps you burn calories and lose weight. Weight lifting Sleep is good! Proper strength training can induce improvements in both muscular strength and balance Weight lifting Proteins: The building blocks of muscles Home It helps you sleep better Proteins Some fats are good for you!! Weight Training strengthens bone density and reduces the risk of osteoporosis. Sleep is a good thing! It helps reduce stress Home Commit to be fit! Commit to Be fit Commit to be fit You are what you eat Home Weight lifting Cardiovascular exercise helps you burn calories and lose weight. Home Set your sights on success Cardio Commit to Be fit Carbohydrates 6-8 hours a night is the recommended amount of sleep for a healthy lifestyle. Adequate can benefit your heart, weight, and mind. Adequate sleep reduces stress. Sleep plays a critical role in immune function, metabolism, memory, and learning.

Healthy Lifestyle

Transcript: Eat Breakfast like a King Eat Lunch like a Prince Eat Dinner like a Beggar Top 10 Bad Foods to Eat 5. Indulge without overindulging: combine your treat with other healthy foods Schedule your treats 6. Take charge of your food environment: Start with breakfast Plan your meals and snacks Cook your own meals Out of Sight, Out of Mind Don't shop for groceries when you are hungry 7. Make lifestyle changes Get plenty of sleep Turn off the TV Drink plenty of Water Exercise regularly Choosing the right food type Sleep Exercise 1. Avoid Common Pitfalls Eat in moderation Short term diets -> gain weight more quickly Lose money faster than you lose weight with shakes, meals and costly weight loss plans Healthy Dieting and Weight Loss Lunch Top 10 Good Foods to Eat Stress Management Breakfast Diet Health and Wellness at Optimal Care 3. Tune in when you eat "Mindful Eating" Avoid distractions Chew thoroughly Try mixing things up: Use chopsticks instead of a fork Stop eating before you are full Dinner Portion Control Dinner Breakfast Think lifetsyle change Set goals for motivation Use tools to track progress Find a cheering section Slow and Steady wins the race Getting Started: Lunch Walking: How to Walk: Be Prepared Start Slow Maintain Proper Form Build up gradually Make it count Get a lift 2. Put a stop to emotional eating Identify your emotional tendencies Find soothing alternatives such as soak in hot bath, cup of herbal tea, walking the dog, exercise, yoga, meditation Proverb What body shape do you prefer? 4. Fill up with fruits, vegetables, and fiber Less Calories does not mean less food Key is to feel full High-fiber foods Fruits: strawberries, apples, oranges, berries Beans: black beans, lentils, pinto beans, chickpeas Whole grains: oatmeal, brown rice, multi-grain bread Tips to Weight Loss

Healthy Lifestyle

Transcript: If your fit you'll look attractive. Have a great sleep to be refreshed. If your fit your more attractive! Have at least 9hours sleep if not you'll be tired. it can change your life expatancy. Healthy lifestyle By Max Healthy diet;make it tasty but suitable. no sweets = good teeth. Have your five-a-day. if you are obese you have a chance of getting diabetes. Do exercise;makes a big difference to you life! junk food can make you have diabeties, obesity, high blood pressure. No takeaways!

PowerPoint Game Templates

Transcript: Example of a Jeopardy Template By: Laken Feeser and Rachel Chapman When creating without a template... http://www.edtechnetwork.com/powerpoint.html https://www.thebalance.com/free-family-feud-powerpoint-templates-1358184 Example of a Deal or No Deal Template PowerPoint Game Templates There are free templates for games such as jeopardy, wheel of fortune, and cash cab that can be downloaded online. However, some templates may cost more money depending on the complexity of the game. Classroom Games that Make Test Review and Memorization Fun! (n.d.). Retrieved February 17, 2017, from http://people.uncw.edu/ertzbergerj/msgames.htm Fisher, S. (n.d.). Customize a PowerPoint Game for Your Class with These Free Templates. Retrieved February 17, 2017, from https://www.thebalance.com/free-powerpoint-games-for-teachers-1358169 1. Users will begin with a lot of slides all with the same basic graphic design. 2. The, decide and create a series of questions that are to be asked during the game. 3. By hyper linking certain answers to different slides, the game jumps from slide to slide while playing the game. 4. This kind of setup is normally seen as a simple quiz show game. Example of a Wheel of Fortune Template https://www.teacherspayteachers.com/Product/Wheel-of-Riches-PowerPoint-Template-Plays-Just-Like-Wheel-of-Fortune-383606 Games can be made in order to make a fun and easy way to learn. Popular game templates include: Family Feud Millionaire Jeopardy and other quiz shows. http://www.free-power-point-templates.com/deal-powerpoint-template/ Quick video on template "Millionaire" PowerPoint Games Some games are easier to make compared to others If users are unsure whether or not downloading certain templates is safe, you can actually make your own game by just simply using PowerPoint. add logo here References Example of a Family Feud Template PowerPoint Games are a great way to introduce new concepts and ideas You can create a fun, competitive atmosphere with the use of different templates You can change and rearrange information to correlate with the topic or idea being discussed. Great with students, workers, family, etc. For example: With games like Jeopardy and Family Feud, players can pick practically any answers. The person who is running the game will have to have all of the answers in order to determine if players are correct or not. However, with a game like Who Wants to be a Millionaire, the players only have a choice between answers, A, B, C, or D. Therefore, when the player decides their answer, the person running the game clicks it, and the game will tell them whether they are right or wrong.

HEALTHY LIFESTYLE

Transcript: When you chose a good and healthy meal and have them every night for at least one week it will make a big change to your system and your mood and concentrate levels! HEALTHY LIFESTYLE HEALTHY BALANCED FOOD BE ACTIVE Instead of sitting at home be active and go for a walk or to the gym or get yourself into a sports club, weather it be football to cricket a bit of exercise every day goes a long way with your health. Healthy Lifestyle These people are getting active !

healthy lifestyle

Transcript: Rest coping Diet activity Sleep Physical Stress and Healthy Lifestyle

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