Yoga
Transcript: This yoga is slow-paced, gentle, and focused on breathing and meditation. The purpose it to introduce beginners to yoga with basic poses. It relieves stress and provides physical exercise. Hatha is good for people wanting to learn about and know yoga. Kundalini This yoga is fast-paced and intense with the lungs and push-ups. The purpose is to improve on one’s spiritual self. It relieves stress, and helps lose weight. Ashtanga is good for strength and stamina. Hatha Types of Yoga http://www.myyogaonline.com/videos/yoga/introduction-to-power-yoga There are many different types of yoga. The most common types of yoga are: Hatha Kundalini Bikram Ashtanga Works Cited This yoga is for loosening tight muscles and sweating. It is suppose to help flush out toxins and to stretch the muscles. It also helps recover for injuries, to have flexibility, and to clean the body. Bikram yoga is really good for people who want to push themselves into exercising. Kundalini yoga is a form of physical and meditative yoga. It includes various techniques using the mind, body, and senses. This yoga helps to eliminate and get rid of bad habits like smoking and alcohol addiction. It strengthens your immune system and helps fight off diseases. Lastly, it encourages positive attitude and feelings. Clip of yoga Yoga By: Mayra Valdez Shawntanik Williams What is yoga? Ashtanga Yoga is a system of exercises practiced as part of the Hindu discipline. It is a combination of breathing exercises, physical posture, and meditation. Yoga has been practiced for more than 5,000 years. Bikram “What is Kundalini Yoga?” The Times of India.Indiatimes.com, 26 Aug. 2010. Web. 7 Oct. 2012. “What is Yoga?” The Art of Living. Theartofliving.org, 2012. Web. 4 Oct. 2012. “5 Different types of yoga- Which One Suits You the Best?” Daily Cup of Yoga. Dailycupofyoga.com, 9 June 2012. Web. 28 . “Types of Yoga.” Catalogs Info Library. Librarycatalogs.com, 2012. Web. 30 Sept. 2012.